Like in yoga and
other fitness exercises, you'll need to focus and breathe deeply. Relax your mind. Your fingers would hurt a bit but in order to strengthen your muscles, you'll have to welcome the bitter pain. This is not about racing so don't think about speed yet. Concentrate on the tempo and clear notes before you shuffle along one pattern to another. Make it an everyday routine and in no time, you'll able to adapt speed, techniques and strength. Take your time because good things happen to those who are willing to wait.